https://workout.aptebrossard.ca/blogs/news 2026-08-05T09:02:10-07:00 weekly https://workout.aptebrossard.ca/blogs/stories 2026-07-08T06:31:01-07:00 weekly https://workout.aptebrossard.ca/blogs/stories/the-five-minute-warm-up-that-actually-matters 2026-07-08T06:14:05-07:00 weekly https://cdn.shopify.com/s/files/1/0966/3496/2207/articles/468028981_18030059135600244_5126656623847812100_n_3e28bb15-2783-452e-8346-609700f3eb54.jpg?v=1783516445 The Five-Minute Warm-Up That Actually Matters https://workout.aptebrossard.ca/blogs/stories/bulking-cutting-or-just-eating-like-an-adult 2026-07-08T06:13:46-07:00 weekly https://cdn.shopify.com/s/files/1/0966/3496/2207/articles/473094085_883375850677995_9138454486752727858_n.jpg?v=1783516426 Bulking, Cutting, or Just Eating Like an Adult? https://workout.aptebrossard.ca/blogs/stories/the-deadlift-demystified-picking-heavy-things-up-safely 2026-07-08T06:16:09-07:00 weekly https://cdn.shopify.com/s/files/1/0966/3496/2207/articles/472670887_878253777856869_5918887776379412143_n.jpg?v=1783516569 The Deadlift, Demystified: Picking Heavy Things Up Safely https://workout.aptebrossard.ca/blogs/stories/cardio-wont-kill-your-gains-a-lifters-guide-to-conditioning 2026-07-08T06:18:11-07:00 weekly https://cdn.shopify.com/s/files/1/0966/3496/2207/articles/481095127_638444205213314_5269012957083050244_n.jpg?v=1783516691 Cardio Won't Kill Your Gains: A Lifter's Guide to Conditioning https://workout.aptebrossard.ca/blogs/stories/aches-tweaks-and-pain-when-to-train-through-when-to-stop 2026-07-08T06:20:07-07:00 weekly https://cdn.shopify.com/s/files/1/0966/3496/2207/articles/472784914_878279787854268_6358184275347584706_n.jpg?v=1783516807 Aches, Tweaks and Pain: When to Train Through, When to Stop https://workout.aptebrossard.ca/blogs/stories/supplements-honestly-what-works-whats-a-waste 2026-07-08T06:31:01-07:00 weekly https://cdn.shopify.com/s/files/1/0966/3496/2207/articles/724019482_1000781858979545_3532948240319707438_n.jpg?v=1783517461 Supplements, Honestly: What Works, What's a Waste https://workout.aptebrossard.ca/blogs/news/women-only-gym-memberships-fees-and-cancellation-policies 2026-07-14T17:01:16-07:00 weekly https://workout.aptebrossard.ca/blogs/news/annual-fee-hikes-and-couple-family-plan-cancellation 2026-07-22T09:03:49-07:00 weekly https://workout.aptebrossard.ca/blogs/news/annual-fee-hikes-push-couples-to-pay-per-use-gyms 2026-07-29T09:06:21-07:00 weekly https://workout.aptebrossard.ca/blogs/news/how-big-box-gym-annual-fee-changes-in-2026-affect-cancellation-windows-for-couple-plans 2026-08-05T09:02:10-07:00 weekly